A Healthy Start to the Year

A Healthy Start to the Year

The year is coming to an end and, with it, comes a reflection on everything we achieved, the recap of our goals, of the things we postponed and what we wish to do in 2023.

Many times we make a long list of wishes that are not fully accomplished. And, since for us, feeling in harmony with our body is a top priority, we propose you start the year with one goal: to take care of yourself through healthy habits. Therefore, we invite you to exercise your body and live the experience of feeling good, inside and out.

Q Life has an amazing agenda that will allow you to connect mind and body and feel good with yourself.

Get ready, because Pickleball tournaments are coming in January. Pickleball is one of the most popular sports in the United States and we have it for you in Q Life, so that you can have fun with your family and friends while putting your agility, reflexes and coordination into practice.

Remember that, as a resident, you can enjoy all the physical activities we have at the Beach Club.

Power Flex: Increase your strength, flexibility and posture through relaxation, stretching, gym and dance. 

Acqua Fitness: A wonderful exercise that improves your ability to breathe and  helps you loosen up, which is ideal if you have joint problems.

Yoga: Practicing this discipline by the sea is something that only a few can do, and you have that privilege. Take the opportunity to come! Take a class at Salón Copala or at the Beach Club. 

Come join the walking club!

What better way to begin exercising than by walking?  It is said that walking for 30 minutes helps to have physical resistance as well as to maintain weight, improve circulation, strengthen the heart, and even improve sleep. Besides, walking encourages reflection, clearing the mind and releasing any tension.

During our walks you will go through all the areas that you have access to as a Quivira resident. You’ll be in contact with nature and, above all, you will be able to share this experience with the community.

We know that reward comes after exercise. We invite you to enjoy a cocktail by the sea at the Beach Club.

Are you ready to start 2023 with energy and a healthier lifestyle? 

What would you like to do? Salsa lessons, zumba, more golf and pickleball tournaments?  If you are a Quivira resident, ask your Quivira Concierge about our Q Life activities.